Yes, I absolutely want to walk again, but I do not have to walk again. [...]
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Here’s some detailed information about the importance of colonoscopy in the early detection of colon cancer in persons with SCI. | EATING WELL By Natalia Mendez Pumpkins pack a nutrient punch, not only in the flesh but also in their seeds and oil. Five years ago, we lost Christopher Reeve, and it all began with a pressure sore. That should be enough of a wake-up call to anyone susceptible to them, but unfortunately, it’s not. [...] United Spinal’s Independence Expos put consumers in touch with products, services and [...] People with spinal cord disorders are likely to have to take extra care of what they eat to keep the digestive system running smoothly. By Melody Chavez, RD “Are you having any problems with diarrhea or constipation?” “Have there been any changes in your eating habits?” “How much water are you drinking a day?” As a dietitian, these are common questions I ask my patients when conducting a nutrition assessment. Discussing what types of foods they consume at each meal helps to determine if they are receiving adequate fiber. The effects of their current fiber intake can impact the consistency of stool [...] Managing your plumbing with external catheters and leg-bags. This frank discussion by Bob Vogel, T-10 paraplegic and active sportsman may help to keep you [...] | EATING WELL By Natalia Mendez Blueberries are phytonutrient powerhouses. Research has shown that antioxidants, including the compound anthocyanins present in blueberries, may help protect against heart disease and many forms of cancer by enabling healthy blood flow and preventing blood clots. Anthocyanins can protect our capillaries from damage that could be caused by free radicals. This helps with conditions such as varicose veins, hemorrhoids and edema. Anthocyanins have the ability to protect the collagen in our bodies, such as the collagen that makes up our joints, which is why they’ve shown to be helpful with issues like arthritis and artherosclerosis. Blueberries are [...] What you eat- Polio tips and techniques. When our patients eat protein at breakfast, lunch and dinner (and even have small, non-carbohydrate snacks throughout the day) they report an almost immediate reduction in nearly all PPS symptoms, especially fatigue. [...] Adaptive Exercise That’s Actually Fun! The popular term is “Wii-Hab,” and rehab facilities all across the country are utilizing the Wii to help people with physical disabilities regain strength, mobility, and dexterity again. If they’re doing it, why not do it at home too? [...] Acupuncture and Spinal Cord Injury. Many swear by it, but acupuncture remains a controversial treatment for any condition, let alone SCI. The author didn’t just research it. She tried it herself. [...] What Is Caudal Regression Syndrome? “There was no learning curve as I tried to educate myself on this rare and little-researched condition. This time, I wasn’t just reading about anonymous patient in a textbook; I was learning about my own newborn baby’s [...] Natalia Mendez with tips about natural alternatives to harsh pharmaceuticals for common health problems affecting spinal cord injuries. [...] Sleep Apnea and SCI covers this common medical problem from a unique SCI perspective in an easy to understand way. [...] As scary as the idea of a feeding tube may be, having one in place before it’s absolutely needed often improves quality of life. By Melody Chavez The word “feeding tube” may be intimidating for people with amyotrophic lateral sclerosis (ALS). Most people have heard about feeding tubes only through debates in the media, such as the one that raged during the Terri Schiavo case that climaxed in the spring of 2005. Others may see graduating to a feeding tube as “giving in” to this disease. Learning what choices you have regarding this issue, however, will help patients to be proactive in [...] ASK THE COACH | By “Coach” Scott Chesney If you acquired your Spinal Cord Injury, meaning you were not born with paralysis, but rather had an accident, injury, trauma, or some type of illness or disorder that left you paralyzed at any other time besides at birth, what do you do on the anniversary of your SCI? Now you must really think I have lost it, huh? Seriously, having just passed my 23rd Anniversary of using a wheelchair and talking to many friends and contacts with SCI, I find it interesting to note what people do on their respective anniversaries. [...] Bowel and bladder control. “Coach” Scott Chesney takes on The Battle of The [...] |
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