Categories

Battling the Bulges

People with mobility impairments are especially at risk in the war on obesity. Here’s how you can use the food you eat to win the battle.

By Linda A. Cronin

Evidence for Healthy Eating

| RD’s Corner

By Richard Doscher, RD

Nowadays, no matter where you look—supermarkets, TV commercials, news programs—we are constantly being flooded by claims and expert opinions on nutrition-related health facts.

The Physical and Mental Benefits of Seated Tai Chi

A study in San Jose, California, finds where movement, meditation and spinal cord injury come together.

By Kazuko Shem, MD

Brain Injury Network: A Catalyst for Future Rehabilitation

By Herb Drill

We’re all pretty much acquainted with a PIN: a Personal Identification Number. Soon, more veterans and others with traumatic brain injuries (TBI), their families, caregivers, and medical professionals could know about BIN: the Brain Injury Navigator.

BIN is a one-stop, Web-based information resource to meet the information needs of those of all ages with a TBI, their families, and their caregivers across the rehabilitation landscape.

The Other Side of Suicide

| ASK THE COACH

By Scott Chesney

Splice of Life

Nerve graft surgery is restoring some function and sensation for people with spinal cord injuries. Attendees of United Spinal’s Independence Expo on Long Island will get a chance to talk to representatives of the surgeons who are pioneering this medical procedure.

By Christofer Pierson

Body Movement Class for People in Wheelchairs in Brooklyn, NY

Action writer Amy Meisner Threet sends us notice of a class she and Marla DeFex are teaching for people who use wheelchairs and are interested in wheelchair dance and/or physical and mental fitness.

Care or Cure?

Yes, I absolutely want to walk again, but I do not have to walk again. [...]

Colonoscopy: Important for Persons with Spinal Cord Injury (SCI)

Here’s some detailed information about the importance of colonoscopy in the early detection of colon cancer in persons with SCI.

Pumpkin It Up

| EATING WELL

By Natalia Mendez

Pumpkins pack a nutrient punch, not only in the flesh but also in their seeds and oil.

Pain in the Butt

Five years ago, we lost Christopher Reeve, and it all began with a pressure sore. That should be enough of a wake-up call to anyone susceptible to them, but unfortunately, it’s not. [...]

Independence on Exhibit

United Spinal’s Independence Expos put consumers in touch with products, services and [...]

Fiber and the Neurogenic Bowel: Planning Your “Exit Strategy”

People with spinal cord disorders are likely to have to take extra care of what they eat to keep the digestive system running smoothly.

By Melody Chavez, RD

“Are you having any problems with diarrhea or constipation?” “Have there been any changes in your eating habits?” “How much water are you drinking a day?”

As a dietitian, these are common questions I ask my patients when conducting a nutrition assessment. Discussing what types of foods they consume at each meal helps to determine if they are receiving adequate fiber. The effects of their current fiber intake can impact the consistency of stool [...]

The External Catheter: Embarrassing Secret or Hidden Advantage?

Managing your plumbing with external catheters and leg-bags. This frank discussion by Bob Vogel, T-10 paraplegic and active sportsman may help to keep you [...]

Blueberries: Small but Mighty!

| EATING WELL

By Natalia Mendez

Blueberries are phytonutrient powerhouses.

Research has shown that antioxidants, including the compound anthocyanins present in blueberries, may help protect against heart disease and many forms of cancer by enabling healthy blood flow and preventing blood clots. Anthocyanins can protect our capillaries from damage that could be caused by free radicals. This helps with conditions such as varicose veins, hemorrhoids and edema. Anthocyanins have the ability to protect the collagen in our bodies, such as the collagen that makes up our joints, which is why they’ve shown to be helpful with issues like arthritis and artherosclerosis.

Blueberries are [...]

What You Eat

What you eat- Polio tips and techniques. When our patients eat protein at breakfast, lunch and dinner (and even have small, non-carbohydrate snacks throughout the day) they report an almost immediate reduction in nearly all PPS symptoms, especially fatigue. [...]

NSCIA Helps Launch Mount Sinai SCI Health and Wellness Series

The Mount Sinai Department of Rehabilitation Medicine in New York received a generous grant from the Craig H. Neilsen Foundation to develop the SCI Health and Wellness Series. Under the supervision of Mary Hibbard, PhD as project director, James Cesario, MA, as Project Coordinator and Alejandra Castro, BS as Research Assistant and in collaboration with NSCIA, a frequent collaborator with United Spinal Association, and a number of its local chapter affiliates, a series of seven web-based videos on was living well and healthy after SCI was created. The entire collection focuses specifically on important issues related to life after SCI: [...]

Wiiiiii!: Adaptive Exercise That’s Actually Fun

Adaptive Exercise That’s Actually Fun! The popular term is “Wii-Hab,” and rehab facilities all across the country are utilizing the Wii to help people with physical disabilities regain strength, mobility, and dexterity again. If they’re doing it, why not do it at home too? [...]

Acupuncture and Spinal Cord Injury

Acupuncture and Spinal Cord Injury. Many swear by it, but acupuncture remains a controversial treatment for any condition, let alone SCI. The author didn’t just research it. She tried it herself. [...]

What Is Caudal Regression Syndrome?

What Is Caudal Regression Syndrome? “There was no learning curve as I tried to educate myself on this rare and little-researched condition. This time, I wasn’t just reading about anonymous patient in a textbook; I was learning about my own newborn baby’s [...]